Like any machine, the human body requires regular maintenance for optimal performance and longevity. Over the ensuing months, we will provide down-and-dirty health tips to keep your engine running smoothly for years to come. For the first installment of your body’s owner’s manual, here is your health-maintenance checklist: Balanced diet and the use of supplements […]
Whether or not you like surprises, one thing is certain – nobody likes a surprise when it comes to their own healthcare. The good news is that you can do a lot to navigate around these “landmines”. Here are my top five tips to take control of your own care: Make lists. All too often, […]
Your Health Maintenance Checklist
/in Blog, Health and WellnessLike any machine, the human body requires regular maintenance for optimal performance and longevity. Over the ensuing months, we will provide down-and-dirty health tips to keep your engine running smoothly for years to come. For the first installment of your body’s owner’s manual, here is your health-maintenance checklist: Balanced diet and the use of supplements […]
Avoiding Healthcare Landmines
/in Blog, From Dr. MillerWhether or not you like surprises, one thing is certain – nobody likes a surprise when it comes to their own healthcare. The good news is that you can do a lot to navigate around these “landmines”. Here are my top five tips to take control of your own care: Make lists. All too often, […]